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| Food | Serving | Calories | Protein | Fiber | Fat | |
|---|---|---|---|---|---|---|
| Protein Pasta - Penne Brami CUSTOM |
1.00 serving 56.0 g |
200.0 | 12.0 g | 5.0 g | 2.0 g | |
| Spinach, babyUSDA | 100.00 g 100.0 g |
26.6 | 2.9 g | 1.6 g | 0.6 g | |
| Yogurt, Greek, plain, lowfatUSDA | 100.00 g 100.0 g |
73.0 | 10.0 g | 0.0 g | 1.9 g | |
| Cheese, cottage, lowfat, 2% milkfatUSDA | 100.00 g 100.0 g |
81.0 | 10.5 g | 0.0 g | 2.3 g | |
| Peppers, bell, red, rawUSDA | 100.00 g 100.0 g |
31.3 | 0.9 g | 1.2 g | 0.1 g | |
| Broccoli, cookedCUSTOM | 100.00 g 100.0 g |
35.0 | 2.4 g | 3.3 g | 0.4 g | |
| Chicken breast, cooked, skinlessCUSTOM | 100.00 g 100.0 g |
165.0 | 31.0 g | 0.0 g | 3.6 g | |
| Olive oilCUSTOM | 1.00 tbsp 13.5 g |
119.0 | 0.0 g | 0.0 g | 13.5 g | |
| White rice, cookedCUSTOM | 100.00 g 100.0 g |
130.0 | 2.7 g | 0.4 g | 0.3 g |