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Food	Serving	Calories	Protein	Fiber	Fat
Avocado Oil Spray Real Spray Bottle for One Second CUSTOM	1.00 serving 1.0 g	10.0	0.0 g	0.0 g	1.0 g
Teff, uncookedUSDA	100.00 g 100.0 g	367.0	13.3 g	8.0 g	2.4 g
CINNAMON ROLLS, CINNAMON Top Taste Inc USDA	100.00 g 100.0 g	327.0	5.5 g	3.6 g	14.6 g
SWEET POTATOES NOT A BRANDED ITEM USDA	100.00 g 100.0 g	85.0	1.5 g	3.1 g	0.0 g
OATS The Moran Group Incorporated USDA	100.00 g 100.0 g	375.0	12.5 g	5.0 g	6.3 g
BLACK PEPPER Finlay Extracts & Ingredients USA, Inc. USDA	100.00 g 100.0 g	0.0	0.0 g	41.7 g	0.0 g
Chicken, thigh, boneless, skinless, rawUSDA	100.00 g 100.0 g	144.1	18.6 g	0.0 g	7.9 g
PARMIGIANO REGGIANO CHEESE, PARMIGIANO REGGIANO Magical Maps USDA	100.00 g 100.0 g	393.0	32.1 g	0.0 g	28.6 g
Protein Pasta - Penne Brami CUSTOM	1.00 serving 56.0 g	200.0	12.0 g	5.0 g	2.0 g
Spinach, babyUSDA	100.00 g 100.0 g	26.6	2.9 g	1.6 g	0.6 g
Yogurt, Greek, plain, lowfatUSDA	100.00 g 100.0 g	73.0	10.0 g	0.0 g	1.9 g
Cheese, cottage, lowfat, 2% milkfatUSDA	100.00 g 100.0 g	81.0	10.5 g	0.0 g	2.3 g
Peppers, bell, red, rawUSDA	100.00 g 100.0 g	31.3	0.9 g	1.2 g	0.1 g
Broccoli, cookedCUSTOM	100.00 g 100.0 g	35.0	2.4 g	3.3 g	0.4 g
Chicken breast, cooked, skinlessCUSTOM	100.00 g 100.0 g	165.0	31.0 g	0.0 g	3.6 g
Olive oilCUSTOM	1.00 tbsp 13.5 g	119.0	0.0 g	0.0 g	13.5 g
White rice, cookedCUSTOM	100.00 g 100.0 g	130.0	2.7 g	0.4 g	0.3 g