Personal nutrition profile

Targets built around your body and goal.

Enter your age, height, weight, activity, and training. The app will estimate maintenance calories and build practical daily targets for protein, fiber, carbohydrates, and fat.

Estimated maintenance 2,980 calories per day

About you

These values are used by the adult energy requirement equation.

Date of birth

Sex used by the equation

Height

Current weight (lb)

Used to estimate your current maintenance calories.

Target weight (lb)

Used to make protein estimates more practical during weight loss.

Daily activity

Choose the level that describes your whole day, not only your workout.

InactiveMostly sitting and normal daily movement.

Low activeSome walking or light exercise during the week.

ActiveModerate activity most days or an active job.

Very activeHard training, strenuous work, or both on most days.

Strength-training days per week

Cardio or endurance days per week

Your goal

The calculated maintenance estimate is adjusted conservatively for weight loss or gain.

Primary goal

Pace

Gradual uses a smaller calorie change. Standard uses a larger, still moderate change.

Calculated or custom targets

Calculated targets update from your profile. Custom targets let you follow a clinician or dietitian's plan.

Use calculated targets Use custom targets

Calories

Protein (g)

Fiber (g)

Carbohydrates (g)

Fat (g)