Smart recipe calculator

Turn macro targets into a real recipe.

Choose foods you enjoy, set sensible minimum and maximum amounts, then let the calculator adjust the ingredient weights.

Recipe details

Targets are for the entire recipe. Divide by servings to see each portion.

Recipe name

Number of servings

Calories

Protein (g)

Fiber (g)

Fat (g)

Set a realistic range for each ingredient. Check Fixed when the calculator must not change an amount.

Macros update automatically as you select foods and change ingredient amounts.

Calories

0 per serving

Protein

0 g

0 g per serving

Fiber

0 g

0 g per serving

Fat

0 g

0 g per serving

Carbohydrates, entire recipe0 g

Carbohydrates, per serving0 g

Type an ingredient, choose the correct result, and enter the amount.